Whole Wheat Naan
Whole wheat naan offers a rich source of dietary fiber, supporting digestive health and satiety. It provides a notable amount of protein, beneficial for muscle maintenance and repair. This bread also contains essential minerals such as iron, magnesium, and phosphorus, contributing to overall nourishment. With moderate fat and naturally low sugars, it makes a tasty and wholesome addition to any meal.
Macronutrient distribution
A Serving (80 g) of Whole Wheat Naan contains 229 calories, 8.2 g of protein, 37 g of carbohydrates, and 5.4 g of fat.
- Protein
- 8.2 g14%
- Carbs
- 37 g65%
- Fat
- 5.4 g21%
of calories
Calorie Burn
How long would it take to burn off 229 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.3 g
- Total Sugars2.7 g
Fats
- Total Fat5.4 / 83 g(6%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1 g
- Cholesterol0.8 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.98 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.98 g
- Myristic Acid0.05 g
- Palmitic Acid2 g
- Linolenic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein8.2 / 56 g(15%)
Amino Acids
- Lysine0.23 g
- Serine0.53 g
- Valine0.38 g
- Alanine0.53 g
- Cysteine0.08 g
- Proline0.91 g
- Arginine0.46 g
- Histidine0.15 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.8 g
- Aspartic Acid0.61 g
- Phenylalanine0.38 g
- Glycine0.46 g
- Leucine0.61 g
- Tyrosine0.23 g
Vitamins
- Vitamin A1.6 / 900 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate44.8 / 400 ug(11%)
- Choline8.1 / 550 mg(1%)
Minerals
- Calcium47.2 / 1,000 mg(5%)
- Iron1.4 / 8 mg(17%)
- Magnesium54.4 / 420 mg(13%)
- Phosphorus150.4 / 700 mg(21%)
- Potassium148 / 3,400 mg(4%)
- Sodium373.6 / 2,300 mg(16%)
- Zinc0.99 / 11 mg(9%)
- Copper0.13 / 0.9 mg(14%)
- Manganese1.1 / 2.3 mg(49%)
- Selenium9.1 / 55 ug(17%)
Other
- Water27.9 / 3,700 g(1%)
Sources
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