Soft Flour Taco Shell
Soft flour taco shells offer a satisfying source of carbohydrates, providing sustained energy throughout the day, alongside a decent protein content. Their fiber content supports digestive health and helps maintain fullness. Rich in essential minerals like calcium, iron, and phosphorus, they contribute to bone strength and metabolic functions. With their low saturated fat levels, these taco shells are a light and versatile choice for nourishing meals.
Macronutrient distribution
A Serving (50 g) of Soft Flour Taco Shell contains 150 calories, 4.4 g of protein, 25 g of carbohydrates, and 3.5 g of fat.
- Protein
- 4.4 g12%
- Carbs
- 25 g67%
- Fat
- 3.5 g21%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.3 g
- Total Sugars1.9 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.3 g
- Omega-30.02 g
- Omega-61.3 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.11 g
- Serine0.22 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.49 g
- Arginine0.18 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1.4 g
- Aspartic Acid0.19 g
- Phenylalanine0.22 g
- Glycine0.16 g
- Leucine0.3 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)2.2 / 16 mg(13%)
- Folate55 / 400 ug(14%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium83.5 / 1,000 mg(8%)
- Iron1.7 / 8 mg(21%)
- Magnesium11.5 / 420 mg(3%)
- Phosphorus105 / 700 mg(15%)
- Potassium65 / 3,400 mg(2%)
- Sodium375 / 2,300 mg(16%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium11 / 55 ug(20%)
Other
- Water16.5 / 3,700 g(0%)
Sources
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