White Hoagie Roll
White Hoagie Roll is a light, versatile bread perfect for your favorite meals. It provides a moderate amount of protein and balanced energy with low fat content. Rich in dietary fiber, it supports digestion and helps keep you feeling satisfied. Additionally, it offers beneficial minerals like calcium and iron important for daily nutrition.
Macronutrient distribution
A Serving (90 g) of White Hoagie Roll contains 252 calories, 8.1 g of protein, 50.4 g of carbohydrates, and 2.3 g of fat.
- Protein
- 8.1 g13%
- Carbs
- 50.4 g79%
- Fat
- 2.3 g8%
of calories
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates50.4 / 313 g(16%)
- Dietary Fiber2.8 / 38 g(7%)
- Total Sugars1.7 g
- Other Carbohydrates45.9 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.57 / 25 g(2%)
- Monounsaturated Fat0.69 g
- Polyunsaturated Fat0.7 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.08 g
- Linoleic Acid0 g
- Myristic Acid0.02 g
- Palmitic Acid0.48 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.2 g
- Serine0.43 g
- Valine0.41 g
- Alanine0.27 g
- Cystine0.15 g
- Proline0.95 g
- Arginine0.33 g
- Histidine0.19 g
- Threonine0.24 g
- Isoleucine0.36 g
- Methionine0.14 g
- Tryptophan0.09 g
- Glutamic Acid2.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.43 g
- Glycine0.34 g
- Leucine0.61 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.9 / 15 mg(6%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.99 / 5 mg(20%)
- Biotin5.6 / 30 ug(19%)
- Choline7.3 / 550 mg(1%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron1.1 / 8 mg(14%)
- Magnesium21.6 / 420 mg(5%)
- Phosphorus95.4 / 700 mg(14%)
- Potassium124.2 / 3,400 mg(4%)
- Sodium405 / 2,300 mg(18%)
- Zinc0.72 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium5.9 / 55 ug(11%)
- Iodine29.7 / 150 ug(20%)
- Chromium4 / 35 ug(11%)
- Molybdenum5.4 / 45 ug(12%)
- Chloride630 / 2,300 mg(27%)
Other
- Water28.8 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
