Whole Wheat Hoagie Roll
This whole wheat hoagie roll is rich in fiber, supporting healthy digestion and helping you feel full longer. It offers a notable amount of protein, which aids in muscle maintenance. With a low fat content, it provides a light yet nourishing choice. Packed with minerals such as iron, calcium, and magnesium, it supports overall wellbeing and essential bodily functions.
Macronutrient distribution
A Serving (85 g) of Whole Wheat Hoagie Roll contains 204 calories, 7.6 g of protein, 39.9 g of carbohydrates, and 2.6 g of fat.
- Protein
- 7.6 g14%
- Carbs
- 39.9 g75%
- Fat
- 2.6 g11%
of calories
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates39.9 / 313 g(13%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber2.1 g
- Insoluble Fiber2.6 g
- Total Sugars4.3 g
- Added Sugars1.7 / 63 g(3%)
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.68 / 25 g(3%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.77 g
- Omega-30.09 g
- Omega-60.68 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.17 g
- Linoleic Acid0.68 g
- Myristic Acid0.17 g
- Palmitic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein7.6 / 56 g(14%)
Amino Acids
- Lysine0.31 g
- Serine0.31 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.76 g
- Arginine0.5 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid1.6 g
- Aspartic Acid0.76 g
- Phenylalanine0.44 g
- Glycine0.26 g
- Leucine0.63 g
- Tyrosine0.26 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.6 / 30 ug(9%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron1.9 / 8 mg(23%)
- Magnesium34 / 420 mg(8%)
- Phosphorus85 / 700 mg(12%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium382.5 / 2,300 mg(17%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium12.8 / 55 ug(23%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water32.3 / 3,700 g(1%)
Sources
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