Gluten-free Hoagie Roll
This gluten-free hoagie roll provides a well-balanced nutritional profile designed to offer sustained energy with a moderate calorie count. It is rich in protein, supporting muscle maintenance, and offers a good amount of dietary fiber to aid in digestion. Essential minerals like iron, calcium, and phosphorus enhance its nutritional value by supporting various bodily functions. Additionally, the low saturated fat content makes this roll a light and wholesome option.
Macronutrient distribution
A Serving (69 g) of Gluten-free Hoagie Roll contains 170 calories, 8 g of protein, 32 g of carbohydrates, and 3 g of fat.
- Protein
- 8 g17%
- Carbs
- 32 g69%
- Fat
- 3 g14%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (69 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.6 g
- Total Sugars3 g
- Added Sugars1.4 / 63 g(2%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.97 / 25 g(4%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.97 g
- Omega-30.07 g
- Omega-60.97 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.48 g
- Linoleic Acid0.97 g
- Palmitic Acid0.48 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.24 g
- Serine0.33 g
- Valine0.42 g
- Alanine0.3 g
- Cysteine0.12 g
- Proline0.72 g
- Arginine0.45 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.33 g
- Methionine0.12 g
- Tryptophan0.14 g
- Glutamic Acid2.2 g
- Aspartic Acid0.78 g
- Phenylalanine0.39 g
- Glycine0.3 g
- Leucine0.54 g
- Tyrosine0.24 g
Vitamins
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.35 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate34.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.8 / 30 ug(9%)
- Choline10.4 / 550 mg(2%)
Minerals
- Calcium55.2 / 1,000 mg(6%)
- Iron1.2 / 8 mg(16%)
- Magnesium17.3 / 420 mg(4%)
- Phosphorus82.8 / 700 mg(12%)
- Potassium103.5 / 3,400 mg(3%)
- Sodium300.2 / 2,300 mg(13%)
- Zinc0.48 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium10.4 / 55 ug(19%)
- Iodine3.4 / 150 ug(2%)
- Chloride448.5 / 2,300 mg(19%)
Other
- Water24.2 / 3,700 g(1%)
Sources
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