Italian Hoagie Roll
Italian Hoagie Roll offers a balanced source of protein and moderate calories, making it a satisfying choice for sustained energy. Its rich complex carbohydrates and notable fiber content help support digestion and promote fullness. The bread also provides essential minerals like potassium, phosphorus, and iron, contributing to overall nutritional balance. With low saturated fat levels, it remains a light yet flavorful option for any meal or snack.
Macronutrient distribution
A Serving (80 g) of Italian Hoagie Roll contains 208 calories, 7.2 g of protein, 40.6 g of carbohydrates, and 2.2 g of fat.
- Protein
- 7.2 g14%
- Carbs
- 40.6 g77%
- Fat
- 2.2 g9%
of calories
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates40.6 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Other Carbohydrates38.2 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.45 / 25 g(2%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.79 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.04 g
- Linoleic Acid0 g
- Palmitic Acid0.41 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.18 g
- Serine0.38 g
- Valine0.37 g
- Alanine0.24 g
- Cystine0.14 g
- Proline0.84 g
- Arginine0.29 g
- Histidine0.16 g
- Threonine0.22 g
- Isoleucine0.32 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid2.3 g
- Aspartic Acid0.35 g
- Phenylalanine0.38 g
- Glycine0.3 g
- Leucine0.54 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.4 / 15 mg(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate24 / 400 ug(6%)
- Choline11.7 / 550 mg(2%)
Minerals
- Calcium28.7 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium18.9 / 420 mg(4%)
- Phosphorus83.2 / 700 mg(12%)
- Potassium117 / 3,400 mg(3%)
- Sodium424.5 / 2,300 mg(18%)
- Zinc0.56 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Selenium3.8 / 55 ug(7%)
- Iodine21.6 / 150 ug(14%)
- Chloride742.4 / 2,300 mg(32%)
Other
- Water28.5 / 3,700 g(1%)
Sources
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