Hoagie Roll
Hoagie Roll offers a balanced source of energy, rich in complex carbohydrates and moderate protein content. Its low total fat and zero saturated fat make it a light and healthy choice. The roll is also high in dietary fiber, which supports digestion and helps maintain fullness. Key minerals such as calcium, iron, and phosphorus contribute to its nutritional value and overall wellness benefits.
Macronutrient distribution
A Serving (85 g) of Hoagie Roll contains 190 calories, 7 g of protein, 39 g of carbohydrates, and 1 g of fat.
- Protein
- 7 g14%
- Carbs
- 39 g81%
- Fat
- 1 g5%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars4.3 g
Fats
- Total Fat1 / 83 g(1%)
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat0.51 g
- Omega-30.09 g
- Omega-60.43 g
- Omega-90.51 g
- Oleic Acid0.51 g
- Linoleic Acid0.43 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.22 g
- Serine0.3 g
- Valine0.37 g
- Alanine0.3 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.73 g
- Arginine0.44 g
- Histidine0.14 g
- Threonine0.22 g
- Isoleucine0.3 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid1.8 g
- Aspartic Acid0.37 g
- Phenylalanine0.37 g
- Glycine0.3 g
- Leucine0.59 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate51 / 400 ug(13%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin2.6 / 30 ug(9%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium85 / 1,000 mg(9%)
- Iron2.2 / 8 mg(28%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus85 / 700 mg(12%)
- Potassium110.5 / 3,400 mg(3%)
- Sodium299.2 / 2,300 mg(13%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium21.3 / 55 ug(39%)
- Iodine12.8 / 150 ug(9%)
- Molybdenum3.4 / 45 ug(8%)
Other
- Water32.3 / 3,700 g(1%)
Sources
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