Mini Hoagie Roll
The Mini Hoagie Roll offers a delicious way to fuel your day with complex carbohydrates that provide lasting energy. It contains a moderate amount of protein, supporting your daily nutritional needs with a low level of saturated fat. Rich in dietary fiber, it promotes digestive health and contributes to a balanced diet. Key minerals such as iron, calcium, and phosphorus are present, making it a wholesome choice for maintaining your body's functions.
Macronutrient distribution
A Serving (50 g) of Mini Hoagie Roll contains 139 calories, 4.3 g of protein, 25.1 g of carbohydrates, and 2.2 g of fat.
- Protein
- 4.3 g13%
- Carbs
- 25.1 g73%
- Fat
- 2.2 g14%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates25.1 / 313 g(8%)
- Dietary Fiber1.6 / 38 g(4%)
- Insoluble Fiber1.6 g
- Total Sugars0.16 g
- Other Carbohydrates23.4 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat0.98 g
- Polyunsaturated Fat0.42 g
- Omega-30.02 g
- Omega-60.4 g
- Omega-90.98 g
- Oleic Acid0.97 g
- Stearic Acid0.2 g
- Linoleic Acid0.4 g
- Myristic Acid0.01 g
- Palmitic Acid0.27 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.12 g
- Serine0.25 g
- Valine0.24 g
- Alanine0.16 g
- Cystine0.09 g
- Cysteine0.05 g
- Proline0.55 g
- Arginine0.19 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1.5 g
- Aspartic Acid0.23 g
- Phenylalanine0.25 g
- Glycine0.2 g
- Leucine0.36 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate84.5 / 400 ug(21%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.5 / 30 ug(5%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium45.5 / 1,000 mg(5%)
- Iron1.4 / 8 mg(17%)
- Magnesium10 / 420 mg(2%)
- Phosphorus42 / 700 mg(6%)
- Potassium57 / 3,400 mg(2%)
- Sodium287 / 2,300 mg(12%)
- Zinc0.45 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium14 / 55 ug(25%)
- Iodine15 / 150 ug(10%)
- Chromium3.1 / 35 ug(9%)
- Chloride500 / 2,300 mg(22%)
Other
- Water17.5 / 3,700 g(0%)
Sources
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