Vegan Bruschetta
This vegan bruschetta is a light and nutritious option, perfect for a healthy snack. It offers a notable amount of dietary fiber, which supports digestive health and satiety. The moderate protein content and low saturated fat levels make it a balanced choice for varied diets. It also provides key vitamins such as vitamin C and vitamin A, which play important roles in overall wellness.
Macronutrient distribution
A Serving (80 g) of Vegan Bruschetta contains 125 calories, 1.5 g of protein, 4 g of carbohydrates, and 2 g of fat.
- Protein
- 1.5 g15%
- Carbs
- 4 g40%
- Fat
- 2 g45%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.5 g
- Omega-30.04 g
- Omega-60.45 g
- Omega-91 g
- Oleic Acid0.9 g
- Stearic Acid0.15 g
- Linoleic Acid0.43 g
- Palmitic Acid0.15 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.09 g
- Arginine0.1 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.13 g
- Phenylalanine0.08 g
- Glycine0.09 g
- Leucine0.1 g
- Tyrosine0.07 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C11 / 90 mg(12%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium200 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water40 / 3,700 g(1%)
Sources
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