Vegan Blt Sandwich
The Vegan BLT Sandwich offers a nutritious and light choice, rich in plant-based protein and dietary fiber that supports digestion. It contains low fat with a small amount of saturated fats, making it a balanced option. This sandwich provides a good amount of vitamins A, E, K, and several B vitamins which contribute to overall wellness. Additionally, it supplies important minerals such as iron, calcium, and potassium essential for metabolism and bone health.
Macronutrient distribution
A Serving (350 g) of Vegan Blt Sandwich contains 450 calories, 18 g of protein, 60 g of carbohydrates, and 15 g of fat.
- Protein
- 18 g16%
- Carbs
- 60 g54%
- Fat
- 15 g30%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat5 g
- Omega-30.5 g
- Omega-64.5 g
- Omega-98.5 g
- Oleic Acid8.5 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Linoleic Acid4 g
- Myristic Acid0.2 g
- Palmitic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine1 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.1 g
- Arginine1 g
- Histidine0.3 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.3 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid1.9 g
- Phenylalanine1.1 g
- Glycine1 g
- Leucine1.4 g
- Tyrosine0.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium900 / 2,300 mg(39%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,350 / 2,300 mg(59%)
Other
- Water200 / 3,700 g(5%)
Sources
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