Glutinous Rice Cake
Glutinous rice cake provides a good source of energy with its high carbohydrate content. It contains a notable amount of total fats with moderate saturated fats, making it a flavorful choice. Magnesium and phosphorus contribute to overall nutritional value, and the modest protein level adds some balance to this food. It is also low in sodium and has a slight content of dietary fiber.
Macronutrient distribution
A Serving (50 g) of Glutinous Rice Cake contains 138 calories, 1.1 g of protein, 26.9 g of carbohydrates, and 3.2 g of fat.
- Protein
- 1.1 g3%
- Carbs
- 26.9 g76%
- Fat
- 3.2 g21%
of calories
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates26.9 / 313 g(9%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.35 g
- Total Sugars6 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.83 g
- Omega-30.05 g
- Omega-60.78 g
- Omega-91 g
- Oleic Acid1 g
- Linoleic Acid0.78 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.08 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.5 / 30 ug(2%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus20 / 700 mg(3%)
- Potassium17.5 / 3,400 mg(1%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium2.5 / 55 ug(5%)
Other
- Water18.8 / 3,700 g(1%)
Sources
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