Mini Tomato And Basil Rice Cakes
Mini Tomato Basil Rice Cakes provide a flavorful combination of taste and nutrition. They are a good source of complex carbohydrates and rich in dietary fiber, supporting healthy digestion and lasting fullness. With a notable protein content and balanced fat levels, they make an energizing snack. Additionally, these cakes contain iron and phosphorus, contributing to overall metabolic health.
Macronutrient distribution
A Serving (12 g) of Mini Tomato And Basil Rice Cakes contains 50 calories, 1 g of protein, 8 g of carbohydrates, and 2 g of fat.
- Protein
- 1 g7%
- Carbs
- 8 g59%
- Fat
- 2 g33%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (12 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.76 g
- Total Sugars0.5 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.8 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Stearic Acid0.16 g
- Myristic Acid0.06 g
- Palmitic Acid0.18 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.01 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.24 / 30 ug(1%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium2.4 / 1,000 mg(0%)
- Iron0.12 / 8 mg(2%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus9.6 / 700 mg(1%)
- Potassium12 / 3,400 mg(0%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.6 / 55 ug(1%)
Other
- Water0.36 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
