Hard Dough Bread
Hard dough bread provides a balanced energy supply with its quality carbohydrates and protein content. It is rich in fiber, supporting digestive health and regularity. The bread offers notable amounts of calcium and iron, essential for bone strength and blood health. Additionally, it contains moderate fat with low saturated fats and a useful amount of B vitamins.
Macronutrient distribution
A Serving (52 g) of Hard Dough Bread contains 140 calories, 5 g of protein, 26 g of carbohydrates, and 2.5 g of fat.
- Protein
- 5 g14%
- Carbs
- 26 g71%
- Fat
- 2.5 g15%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (52 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates21 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.5 g
- Omega-30.25 g
- Omega-60.25 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Stearic Acid0.15 g
- Linoleic Acid0.25 g
- Myristic Acid0.1 g
- Palmitic Acid0.25 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.25 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.15 g
- Serine0.27 g
- Valine0.27 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.46 g
- Arginine0.23 g
- Histidine0.11 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.61 g
- Phenylalanine0.23 g
- Glycine0.15 g
- Leucine0.38 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium50 / 3,400 mg(1%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine1 / 150 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride390 / 2,300 mg(17%)
Other
- Water20 / 3,700 g(1%)
Sources
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