Seeded Potato Bread
Seeded potato bread provides a balanced source of protein and moderate fat content, making it a hearty and nutritious choice. Its high fiber content supports digestive health and promotes a feeling of fullness. This bread also contains key minerals like calcium and iron, important for strong bones and oxygen transport. Additionally, the potassium present helps maintain fluid balance and muscle function.
Macronutrient distribution
A Serving (40 g) of Seeded Potato Bread contains 112 calories, 6 g of protein, 18.4 g of carbohydrates, and 2.4 g of fat.
- Protein
- 6 g20%
- Carbs
- 18.4 g62%
- Fat
- 2.4 g18%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates18.4 / 313 g(6%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.1 g
- Total Sugars2 g
- Added Sugars0.6 / 63 g(1%)
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat0.92 g
- Polyunsaturated Fat1 g
- Omega-30.04 g
- Omega-60.92 g
- Omega-90.92 g
- Oleic Acid0.92 g
- Stearic Acid0.12 g
- Linoleic Acid0.92 g
- Myristic Acid0.08 g
- Palmitic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.36 g
- Serine0.28 g
- Valine0.36 g
- Alanine0.32 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.4 g
- Arginine0.36 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid1.2 g
- Aspartic Acid0.6 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.48 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.1 / 8 mg(14%)
- Magnesium20 / 420 mg(5%)
- Phosphorus72 / 700 mg(10%)
- Potassium300 / 3,400 mg(9%)
- Sodium160 / 2,300 mg(7%)
- Zinc0.72 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium12 / 55 ug(22%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum4 / 45 ug(9%)
- Chloride64 / 2,300 mg(3%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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