Multigrain Potato Bread
Multigrain potato bread provides a balanced source of protein and carbohydrates with a moderate calorie content. Its richness in dietary fiber supports digestion and promotes fullness. Essential minerals like calcium, iron, and magnesium contribute to overall nutritional value. Low in saturated fats, it makes a wholesome and light choice for any meal.
Macronutrient distribution
A Serving (32 g) of Multigrain Potato Bread contains 80 calories, 3.8 g of protein, 14.4 g of carbohydrates, and 0.96 g of fat.
- Protein
- 3.8 g19%
- Carbs
- 14.4 g71%
- Fat
- 1 g11%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.48 g
- Insoluble Fiber1.4 g
- Total Sugars1.3 g
- Added Sugars0.64 / 63 g(1%)
- Other Carbohydrates11.2 g
Fats
- Total Fat0.96 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.48 g
- Omega-30.03 g
- Omega-60.45 g
- Omega-90.32 g
- Oleic Acid0.26 g
- Stearic Acid0.05 g
- Linoleic Acid0.43 g
- Myristic Acid0.02 g
- Palmitic Acid0.1 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.19 g
- Valine0.2 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.42 g
- Arginine0.24 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid0.79 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.14 g
- Leucine0.29 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.96 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.64 / 16 mg(4%)
- Folate14.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.96 / 30 ug(3%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron0.96 / 8 mg(12%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus38.4 / 700 mg(5%)
- Potassium120 / 3,400 mg(4%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.32 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium6.4 / 55 ug(12%)
- Iodine0.64 / 150 ug(0%)
- Chromium0.64 / 35 ug(2%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride185.6 / 2,300 mg(8%)
Other
- Water12.2 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
