Whole Wheat Potato Bread
Whole wheat potato bread provides balanced energy with a significant protein content, making it a good choice for a nutritious diet. It is rich in dietary fiber, which supports healthy digestion. The bread also delivers key minerals like calcium, iron, and magnesium that aid bone health and immune function. Its low saturated fat content adds to its appeal as a wholesome and tasty option.
Macronutrient distribution
A Serving (35 g) of Whole Wheat Potato Bread contains 80 calories, 4 g of protein, 14 g of carbohydrates, and 1.5 g of fat.
- Protein
- 4 g19%
- Carbs
- 14 g65%
- Fat
- 1.5 g16%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber0.95 g
- Total Sugars3 g
Fats
- Total Fat1.5 / 83 g(2%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.75 g
- Omega-30.05 g
- Omega-60.7 g
- Omega-90.75 g
- Oleic Acid0.74 g
- Linoleic Acid0.7 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.21 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.14 g
- Cysteine0.03 g
- Proline0.32 g
- Arginine0.28 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.88 g
- Aspartic Acid0.35 g
- Phenylalanine0.24 g
- Glycine0.21 g
- Leucine0.28 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30.1 / 400 ug(8%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium50.1 / 1,000 mg(5%)
- Iron0.8 / 8 mg(10%)
- Magnesium24.5 / 420 mg(6%)
- Phosphorus59.5 / 700 mg(9%)
- Potassium80.1 / 3,400 mg(2%)
- Sodium105 / 2,300 mg(5%)
- Zinc1 / 11 mg(9%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium10.1 / 55 ug(18%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum1.8 / 45 ug(4%)
Other
- Water13.3 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
