Potato Bread
Potato bread offers a high protein content along with low total fat and no saturated fats, making it a nutritious choice. Its rich fiber content supports digestive health, while essential minerals like potassium, calcium, and phosphorus contribute to overall wellness. This bread also provides valuable B vitamins and iron, which are important for energy metabolism. A balanced option that combines taste with beneficial nutrients.
Macronutrient distribution
A Serving (36 g) of Potato Bread contains 96 calories, 4.5 g of protein, 17 g of carbohydrates, and 1.1 g of fat.
- Protein
- 4.5 g19%
- Carbs
- 17 g71%
- Fat
- 1.1 g11%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (36 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.72 g
- Insoluble Fiber1.5 g
- Total Sugars3.4 g
Fats
- Total Fat1.1 / 83 g(1%)
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.23 g
- Serine0.1 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.17 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.49 g
- Aspartic Acid0.19 g
- Phenylalanine0.1 g
- Glycine0.07 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A8.6 / 900 ug(1%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate49.7 / 400 ug(12%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium67.7 / 1,000 mg(7%)
- Iron0.81 / 8 mg(10%)
- Magnesium10.1 / 420 mg(2%)
- Phosphorus132.8 / 700 mg(19%)
- Potassium258.5 / 3,400 mg(8%)
- Sodium135 / 2,300 mg(6%)
- Zinc0.52 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium3.4 / 55 ug(6%)
Other
- Water12.1 / 3,700 g(0%)
Sources
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