Seeded Hoagie Roll
Seeded Hoagie Roll offers a satisfying protein content that helps support muscle maintenance. Its abundant carbohydrates provide a solid source of energy to keep you active. Dietary fiber contributes to digestive health, while essential minerals such as iron, calcium, and phosphorus support overall wellness. Additionally, it contains beneficial B vitamins and vitamin E, which aid metabolic functions and offer antioxidant properties.
Macronutrient distribution
A Serving (76 g) of Seeded Hoagie Roll contains 220 calories, 7 g of protein, 38 g of carbohydrates, and 4 g of fat.
- Protein
- 7 g13%
- Carbs
- 38 g70%
- Fat
- 4 g17%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (76 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.76 g
- Total Sugars3.8 g
- Added Sugars1.5 / 63 g(2%)
- Other Carbohydrates33.2 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.91 / 25 g(4%)
- Trans Fat0.08 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.9 g
- Omega-30.08 g
- Omega-61.8 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.38 g
- Linoleic Acid1.7 g
- Palmitic Acid0.53 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.15 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.28 g
- Serine0.33 g
- Valine0.43 g
- Alanine0.33 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.52 g
- Arginine0.38 g
- Histidine0.14 g
- Threonine0.19 g
- Isoleucine0.28 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.7 g
- Aspartic Acid0.71 g
- Phenylalanine0.38 g
- Glycine0.28 g
- Leucine0.47 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.38 / 15 mg(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate114 / 400 ug(28%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3.8 / 30 ug(13%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium76 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium19 / 420 mg(5%)
- Phosphorus76 / 700 mg(11%)
- Potassium114 / 3,400 mg(3%)
- Sodium380 / 2,300 mg(17%)
- Zinc0.76 / 11 mg(7%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium15.2 / 55 ug(28%)
Other
- Water28.9 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
