Pretzel Roll
The Pretzel Roll is a delicious and nourishing option for any meal. It provides a solid amount of protein and moderate fat content, delivering sustained energy through carbohydrates. Rich in dietary fiber, it supports healthy digestion and gut balance. Additionally, it offers valuable minerals like iron, calcium, and potassium that contribute to overall wellness.
Macronutrient distribution
A Serving (90 g) of Pretzel Roll contains 270 calories, 8.1 g of protein, 49.5 g of carbohydrates, and 4.5 g of fat.
- Protein
- 8.1 g12%
- Carbs
- 49.5 g73%
- Fat
- 4.5 g15%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates49.5 / 313 g(16%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.4 g
- Total Sugars3.6 g
- Added Sugars0.9 / 63 g(1%)
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.6 g
- Omega-61.6 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Stearic Acid0.27 g
- Linoleic Acid1.4 g
- Myristic Acid0.18 g
- Palmitic Acid0.63 g
- Gamma-Linolenic Acid (GLA)0.18 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.34 g
- Serine0.34 g
- Valine0.48 g
- Alanine0.41 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.68 g
- Arginine0.48 g
- Histidine0.17 g
- Threonine0.31 g
- Isoleucine0.34 g
- Methionine0.14 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.81 g
- Phenylalanine0.48 g
- Glycine0.27 g
- Leucine0.61 g
- Tyrosine0.27 g
Vitamins
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.8 / 30 ug(6%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron2.7 / 8 mg(34%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus72 / 700 mg(10%)
- Potassium135 / 3,400 mg(4%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.72 / 11 mg(7%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium18 / 55 ug(33%)
- Iodine4.5 / 150 ug(3%)
- Molybdenum9 / 45 ug(20%)
Other
- Water34.2 / 3,700 g(1%)
Sources
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