Multigrain And Seed Roll
This multigrain and seed roll is a nutritious option, rich in protein and dietary fiber that support digestive health. It contains moderate fat levels, making it a light yet satisfying choice. The roll provides essential minerals such as calcium, iron, magnesium, and phosphorus that play key roles in metabolism and bone health. Additionally, the presence of B vitamins and vitamin E helps support energy production and cellular protection.
Macronutrient distribution
A Serving (70 g) of Multigrain And Seed Roll contains 175 calories, 7 g of protein, 31.5 g of carbohydrates, and 2.8 g of fat.
- Protein
- 7 g16%
- Carbs
- 31.5 g70%
- Fat
- 2.8 g14%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates31.5 / 313 g(10%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.1 g
- Total Sugars2.8 g
- Added Sugars1.4 / 63 g(2%)
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Omega-30.07 g
- Omega-60.98 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.28 g
- Linoleic Acid0.95 g
- Myristic Acid0.14 g
- Palmitic Acid0.42 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.21 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.21 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.56 g
- Arginine0.42 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1.8 g
- Aspartic Acid0.84 g
- Phenylalanine0.42 g
- Glycine0.28 g
- Leucine0.49 g
- Tyrosine0.28 g
Vitamins
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(7%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin2.1 / 30 ug(7%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium84 / 1,000 mg(8%)
- Iron1.4 / 8 mg(18%)
- Magnesium21 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium140 / 3,400 mg(4%)
- Sodium245 / 2,300 mg(11%)
- Zinc0.7 / 11 mg(6%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.49 / 2.3 mg(21%)
- Selenium10.5 / 55 ug(19%)
- Molybdenum7 / 45 ug(16%)
Other
- Water24.5 / 3,700 g(1%)
Sources
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