Whole Wheat Dinner Rolls
Whole wheat dinner rolls provide a rich source of dietary fiber, which supports healthy digestion. Their protein content helps maintain muscle strength and overall vitality. Balanced in healthy fats and vitamin E, these rolls contribute to cellular health. They also offer important minerals such as calcium, iron, and magnesium that support bodily functions.
Macronutrient distribution
A Serving (45 g) of Whole Wheat Dinner Rolls contains 120 calories, 3.9 g of protein, 23 g of carbohydrates, and 2.1 g of fat.
- Protein
- 3.9 g12%
- Carbs
- 23 g73%
- Fat
- 2.1 g15%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2 g
- Total Sugars3.8 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.38 / 25 g(2%)
- Monounsaturated Fat0.54 g
- Polyunsaturated Fat0.97 g
- Omega-30.05 g
- Omega-60.92 g
- Omega-90.53 g
- Oleic Acid0.53 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.92 g
- Myristic Acid0.01 g
- Palmitic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.12 g
- Serine0.19 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.09 g
- Proline0.4 g
- Arginine0.18 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.21 g
- Phenylalanine0.19 g
- Glycine0.16 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate13.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Choline11.9 / 550 mg(2%)
Minerals
- Calcium47.7 / 1,000 mg(5%)
- Iron1.1 / 8 mg(14%)
- Magnesium38.3 / 420 mg(9%)
- Phosphorus100.8 / 700 mg(14%)
- Potassium122.4 / 3,400 mg(4%)
- Sodium234.5 / 2,300 mg(10%)
- Zinc0.9 / 11 mg(8%)
- Copper0.11 / 0.9 mg(12%)
- Manganese1 / 2.3 mg(45%)
- Selenium22.2 / 55 ug(40%)
Other
- Water14.9 / 3,700 g(0%)
Sources
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