Herb Ciabatta
Herb ciabatta offers a balanced source of energy with a notable amount of protein supporting muscle health. Its rich complex carbohydrates and dietary fiber promote good digestion and prolonged satiety. The low saturated fat content makes it a light choice among baked goods. Additionally, it provides important minerals like calcium, iron, and phosphorus that contribute to bone strength and metabolic functions.
Macronutrient distribution
A Serving (56 g) of Herb Ciabatta contains 160 calories, 4.8 g of protein, 29.7 g of carbohydrates, and 2.5 g of fat.
- Protein
- 4.8 g12%
- Carbs
- 29.7 g74%
- Fat
- 2.5 g14%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates29.7 / 313 g(9%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.84 g
- Total Sugars0.84 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.7 g
- Omega-60.7 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.17 g
- Linoleic Acid0.7 g
- Palmitic Acid0.34 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.2 g
- Serine0.22 g
- Valine0.28 g
- Alanine0.22 g
- Cysteine0.06 g
- Proline0.34 g
- Arginine0.28 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.62 g
- Phenylalanine0.22 g
- Glycine0.17 g
- Leucine0.39 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium56 / 1,000 mg(6%)
- Iron0.84 / 8 mg(11%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus56 / 700 mg(8%)
- Potassium67.2 / 3,400 mg(2%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.45 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium8.4 / 55 ug(15%)
Other
- Water20.7 / 3,700 g(1%)
Sources
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