Ciabatta Roll
The ciabatta roll offers a satisfying protein boost, making it a great energy companion. It contains moderate fat levels and a solid amount of carbohydrates, supporting a balanced diet. Rich in calcium and iron, it helps maintain strong bones and proper oxygen transport in the body. Its folate content adds to its nutritional appeal, complementing a wholesome meal.
Macronutrient distribution
A Serving (50 g) of Ciabatta Roll contains 152 calories, 5.3 g of protein, 16 g of carbohydrates, and 7.5 g of fat.
- Protein
- 5.3 g14%
- Carbs
- 16 g42%
- Fat
- 7.5 g44%
of calories
Calorie Burn
How long would it take to burn off 152 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.35 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat0.95 g
- Omega-30.05 g
- Omega-60.9 g
- Omega-95.5 g
- Oleic Acid5.5 g
- Stearic Acid0.2 g
- Linoleic Acid0.9 g
- Palmitic Acid0.75 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein5.3 / 56 g(9%)
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron0.45 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus45 / 700 mg(6%)
- Potassium65 / 3,400 mg(2%)
- Sodium145 / 2,300 mg(6%)
- Zinc0.35 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium7.5 / 55 ug(14%)
Other
- Water19 / 3,700 g(1%)
Sources
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