Ciabatta
Ciabatta is a tasty and versatile bread that fits well into a balanced diet. It supplies ample carbohydrates, making it a reliable energy source. It also offers a solid amount of protein and dietary fiber, which help promote fullness. Notable minerals like iron and calcium contribute to its nutritional value.
Macronutrient distribution
A Serving (60 g) of Ciabatta contains 150 calories, 4.8 g of protein, 25.2 g of carbohydrates, and 3.6 g of fat.
- Protein
- 4.8 g13%
- Carbs
- 25.2 g66%
- Fat
- 3.6 g21%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.2 g
- Total Sugars0.6 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.9 g
- Omega-30.03 g
- Omega-60.87 g
- Omega-92.1 g
- Oleic Acid1.8 g
- Erucic Acid0.06 g
- Stearic Acid0.18 g
- Linoleic Acid0.87 g
- Myristic Acid0.06 g
- Palmitic Acid0.36 g
- Eicosenoic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.17 g
- Serine0.22 g
- Valine0.26 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.35 g
- Arginine0.31 g
- Histidine0.13 g
- Threonine0.16 g
- Isoleucine0.22 g
- Methionine0.07 g
- Tryptophan0.09 g
- Glutamic Acid0.88 g
- Aspartic Acid0.53 g
- Phenylalanine0.26 g
- Glycine0.22 g
- Leucine0.4 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.8 / 8 mg(22%)
- Magnesium12 / 420 mg(3%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.54 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium12 / 55 ug(22%)
- Molybdenum6 / 45 ug(13%)
Other
- Water22.8 / 3,700 g(1%)
Sources
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