Focaccia
Focaccia offers a pleasing balance of protein and carbohydrates, making it a satisfying energy source. It stands out for its iron, magnesium, and zinc content, essential minerals that support overall wellbeing. The moderate fat content, low in saturated fats, helps keep it balanced. Additionally, its dietary fiber promotes digestive health and a feeling of fullness.
Macronutrient distribution
A Serving (80 g) of Focaccia contains 199 calories, 7 g of protein, 28.6 g of carbohydrates, and 6.3 g of fat.
- Protein
- 7 g14%
- Carbs
- 28.6 g57%
- Fat
- 6.3 g28%
of calories
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates28.6 / 313 g(9%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.32 g
- Insoluble Fiber1.1 g
- Total Sugars1.4 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat0.94 g
- Omega-30.06 g
- Omega-60.88 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Linoleic Acid0.74 g
- Myristic Acid0 g
- Palmitic Acid0.58 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.14 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.16 g
- Serine0.38 g
- Valine0.38 g
- Alanine0.38 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.84 g
- Arginine0.42 g
- Histidine0.16 g
- Threonine0.22 g
- Isoleucine0.26 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid1.9 g
- Aspartic Acid0.32 g
- Phenylalanine0.29 g
- Glycine0.32 g
- Leucine0.45 g
- Tyrosine0.19 g
Vitamins
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K4.6 / 120 ug(4%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.38 / 1.2 mg(31%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate110.4 / 400 ug(28%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron2.5 / 8 mg(32%)
- Magnesium16 / 420 mg(4%)
- Phosphorus102.4 / 700 mg(15%)
- Potassium91.2 / 3,400 mg(3%)
- Sodium448.8 / 2,300 mg(20%)
- Zinc1.1 / 11 mg(10%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium12.7 / 55 ug(23%)
Other
- Water36.7 / 3,700 g(1%)
Sources
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