Rice Cakes
Rice cakes offer a light and nutritious snack option, rich in complex carbohydrates and low in saturated fats. They provide a notable amount of plant-based protein and dietary fiber, supporting digestive health. They also contribute essential minerals such as potassium, magnesium, phosphorus, and iron. This makes them a versatile choice for those looking to maintain energy and well-being throughout the day.
Macronutrient distribution
A Serving (9 g) of Rice Cakes contains 34 calories, 0.79 g of protein, 6.9 g of carbohydrates, and 0.32 g of fat.
- Protein
- 0.8 g9%
- Carbs
- 6.9 g82%
- Fat
- 0.3 g8%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (9 g)
Carbohydrates
- Carbohydrates6.9 / 313 g(2%)
- Dietary Fiber0.32 / 38 g(1%)
- Total Sugars0.07 g
- Other Carbohydrates6.8 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.11 g
- Omega-30 g
- Omega-60.11 g
- Omega-90 g
- Stearic Acid0.01 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein0.79 / 56 g(1%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin E0.05 / 15 mg(0%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate0.81 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.88 / 30 ug(3%)
Minerals
- Calcium0.81 / 1,000 mg(0%)
- Iron0.12 / 8 mg(1%)
- Magnesium11.7 / 420 mg(3%)
- Phosphorus30.6 / 700 mg(4%)
- Potassium24.3 / 3,400 mg(1%)
- Sodium3.7 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium0.58 / 55 ug(1%)
- Iodine1.2 / 150 ug(1%)
- Chromium0.99 / 35 ug(3%)
- Molybdenum5.6 / 45 ug(12%)
Other
- Water0.49 / 3,700 g(0%)
Sources
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