Gluten-free Rice Cakes
Gluten-free rice cakes provide a light and crunchy snack option, featuring moderate calories and low saturated fat content. They offer a decent amount of plant-based protein along with beneficial dietary fiber that supports digestion. Rich in minerals such as magnesium, phosphorus, and potassium, these rice cakes contribute to overall wellness with minimal sodium. Perfect for those seeking a natural, simple yet nutritious treat.
Macronutrient distribution
A Serving (10 g) of Gluten-free Rice Cakes contains 39 calories, 0.82 g of protein, 8.2 g of carbohydrates, and 0.28 g of fat.
- Protein
- 0.8 g9%
- Carbs
- 8.2 g85%
- Fat
- 0.3 g7%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber0.42 / 38 g(1%)
- Insoluble Fiber0.42 g
- Total Sugars0.09 g
- Other Carbohydrates7.6 g
Fats
- Total Fat0.28 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Omega-30 g
- Omega-60.1 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.82 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.19 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium1.1 / 1,000 mg(0%)
- Iron0.15 / 8 mg(2%)
- Magnesium13.1 / 420 mg(3%)
- Phosphorus36 / 700 mg(5%)
- Potassium29 / 3,400 mg(1%)
- Sodium2.6 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.37 / 2.3 mg(16%)
- Selenium2.5 / 55 ug(4%)
Other
- Water0.58 / 3,700 g(0%)
Sources
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