Brown Rice Cakes
Brown rice cakes provide a light and nutritious snack, rich in complex carbohydrates that support sustained energy release. They offer a good amount of protein while being low in fat, with minimal saturated fats, fitting perfectly into a balanced diet. These cakes are a good source of dietary fiber, which helps support healthy digestion. Additionally, they contain valuable minerals such as magnesium, phosphorus, and zinc that contribute to overall well-being.
Macronutrient distribution
A Serving (9 g) of Brown Rice Cakes contains 35 calories, 0.74 g of protein, 7.3 g of carbohydrates, and 0.25 g of fat.
- Protein
- 0.7 g9%
- Carbs
- 7.3 g85%
- Fat
- 0.3 g7%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (9 g)
Carbohydrates
- Carbohydrates7.3 / 313 g(2%)
- Dietary Fiber0.38 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.29 g
- Total Sugars0.08 g
- Other Carbohydrates6.9 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.09 g
- Omega-60.09 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.74 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.07 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate1.9 / 400 ug(0%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium0.99 / 1,000 mg(0%)
- Iron0.13 / 8 mg(2%)
- Magnesium11.8 / 420 mg(3%)
- Phosphorus32.4 / 700 mg(5%)
- Potassium26.1 / 3,400 mg(1%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.27 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium2.2 / 55 ug(4%)
- Iodine1.2 / 150 ug(1%)
- Chromium0.99 / 35 ug(3%)
- Molybdenum5.6 / 45 ug(12%)
Other
- Water0.52 / 3,700 g(0%)
Sources
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