Mini Rice Cakes
Mini Rice Cakes make a light and tasty snack, ideal for those seeking a balanced energy source. They are high in complex carbohydrates, providing sustained energy with very low fat content. A good source of protein and dietary fiber, they support a healthy digestive system. Additionally, these rice cakes contain essential minerals such as potassium, magnesium, and iron to help maintain daily body functions.
Macronutrient distribution
A Serving (18 g) of Mini Rice Cakes contains 70 calories, 1.5 g of protein, 14.7 g of carbohydrates, and 0.5 g of fat.
- Protein
- 1.5 g9%
- Carbs
- 14.7 g85%
- Fat
- 0.5 g7%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates14.7 / 313 g(5%)
- Dietary Fiber0.76 / 38 g(2%)
- Insoluble Fiber0.76 g
- Total Sugars0.16 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.18 g
- Omega-60.17 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Stearic Acid0.01 g
- Linoleic Acid0.17 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Proline0.07 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.14 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.27 / 8 mg(3%)
- Magnesium23.6 / 420 mg(6%)
- Phosphorus64.8 / 700 mg(9%)
- Potassium52.2 / 3,400 mg(2%)
- Sodium4.7 / 2,300 mg(0%)
- Zinc0.54 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium4.4 / 55 ug(8%)
Other
- Water1 / 3,700 g(0%)
Sources
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