White Rice Cake
White rice cake offers a low saturated fat content while delivering a substantial amount of carbohydrates, ideal for sustained energy. It serves as a good source of protein and dietary fiber, supporting digestive health. Rich in minerals like potassium, magnesium, and iron, it helps maintain overall bodily functions. Additionally, it contains vitamins E and B6, which contribute to cellular health and metabolic processes.
Macronutrient distribution
A Serving (9 g) of White Rice Cake contains 35 calories, 0.64 g of protein, 7.3 g of carbohydrates, and 0.39 g of fat.
- Protein
- 0.6 g7%
- Carbs
- 7.3 g83%
- Fat
- 0.4 g10%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (9 g)
Carbohydrates
- Carbohydrates7.3 / 313 g(2%)
- Dietary Fiber0.38 / 38 g(1%)
- Total Sugars0.08 g
Fats
- Total Fat0.39 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.14 g
- Omega-30 g
- Omega-60.13 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Stearic Acid0.01 g
- Linoleic Acid0.13 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.64 / 56 g(1%)
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate1.9 / 400 ug(0%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium0.99 / 1,000 mg(0%)
- Iron0.13 / 8 mg(2%)
- Magnesium11.8 / 420 mg(3%)
- Phosphorus32.4 / 700 mg(5%)
- Potassium38.5 / 3,400 mg(1%)
- Sodium6.4 / 2,300 mg(0%)
- Zinc0.27 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Selenium2.2 / 55 ug(4%)
Other
- Water0.52 / 3,700 g(0%)
Sources
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