Mini Plain Rice Cakes
Mini plain rice cakes offer a light, crunchy snack option with low saturated fat content. They provide a rich source of complex carbohydrates, supplying lasting energy throughout the day. These rice cakes also contain beneficial dietary fiber to support digestive health. Additionally, they contribute essential minerals such as potassium, magnesium, and iron to help maintain overall wellness.
Macronutrient distribution
A Serving (18 g) of Mini Plain Rice Cakes contains 70 calories, 1.5 g of protein, 14.7 g of carbohydrates, and 0.5 g of fat.
- Protein
- 1.5 g9%
- Carbs
- 14.7 g85%
- Fat
- 0.5 g7%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates14.7 / 313 g(5%)
- Dietary Fiber0.76 / 38 g(2%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.58 g
- Total Sugars0.16 g
- Other Carbohydrates13.8 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.18 g
- Omega-30 g
- Omega-60.17 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Stearic Acid0.01 g
- Linoleic Acid0.17 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Proline0.07 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.14 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.8 / 30 ug(6%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.27 / 8 mg(3%)
- Magnesium23.6 / 420 mg(6%)
- Phosphorus64.8 / 700 mg(9%)
- Potassium52.2 / 3,400 mg(2%)
- Sodium4.7 / 2,300 mg(0%)
- Zinc0.54 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium4.4 / 55 ug(8%)
- Iodine2.3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum11.2 / 45 ug(25%)
Other
- Water1 / 3,700 g(0%)
Sources
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