Oatmeal Bread
Oatmeal bread is a nourishing and filling choice, rich in protein and fiber that support healthy digestion. It contains a moderate amount of fat, with low saturated fats, making it suitable for balanced diets. This bread provides essential minerals like iron, magnesium, and calcium, contributing to daily wellness. It also offers a modest supply of B vitamins and vitamin D for added nutritional support.
Macronutrient distribution
A Serving (30 g) of Oatmeal Bread contains 80 calories, 2.9 g of protein, 14.3 g of carbohydrates, and 1.2 g of fat.
- Protein
- 2.9 g15%
- Carbs
- 14.3 g72%
- Fat
- 1.2 g13%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates14.3 / 313 g(5%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.84 g
- Insoluble Fiber0.81 g
- Total Sugars2 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.54 g
- Omega-30.19 g
- Omega-60.43 g
- Omega-90.47 g
- Oleic Acid0.47 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Linoleic Acid0.48 g
- Myristic Acid0 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.9 / 56 g(5%)
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate11.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron0.77 / 8 mg(10%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus57.6 / 700 mg(8%)
- Potassium58.8 / 3,400 mg(2%)
- Sodium123 / 2,300 mg(5%)
- Zinc0.43 / 11 mg(4%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium9.2 / 55 ug(17%)
Other
- Water11 / 3,700 g(0%)
Sources
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