Gluten-free Potato Bread
Gluten-free potato bread offers a balanced source of carbohydrates and protein, perfect for sustained energy. It is rich in dietary fiber, which supports healthy digestion and gut function. Essential minerals such as calcium, iron, and potassium contribute to overall nutritional well-being. With moderate fat content, it provides a light yet satisfying option for those mindful of their diet.
Macronutrient distribution
A Serving (50 g) of Gluten-free Potato Bread contains 140 calories, 2.5 g of protein, 27.5 g of carbohydrates, and 2.3 g of fat.
- Protein
- 2.5 g7%
- Carbs
- 27.5 g78%
- Fat
- 2.3 g14%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates27.5 / 313 g(9%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.9 g
- Omega-30.05 g
- Omega-60.85 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Stearic Acid0.15 g
- Linoleic Acid0.85 g
- Myristic Acid0.05 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.08 g
- Valine0.15 g
- Alanine0.15 g
- Cysteine0.03 g
- Proline0.15 g
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.5 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.13 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium75 / 3,400 mg(2%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.25 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium5 / 55 ug(9%)
Other
- Water19 / 3,700 g(1%)
Sources
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