Multigrain Roll
The multigrain roll offers a good amount of protein and dietary fiber, promoting a feeling of fullness and supporting digestive health. Its moderate fat content makes it a balanced choice for any diet. It is also rich in essential minerals like iron, calcium, and magnesium that help maintain bodily functions. Folate content supports energy metabolism and contributes to healthy nervous system functioning.
Macronutrient distribution
A Serving (50 g) of Multigrain Roll contains 120 calories, 6.1 g of protein, 20.2 g of carbohydrates, and 1.5 g of fat.
- Protein
- 6.1 g21%
- Carbs
- 20.2 g68%
- Fat
- 1.5 g11%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates20.2 / 313 g(6%)
- Dietary Fiber2.8 / 38 g(7%)
- Total Sugars1.2 g
- Other Carbohydrates19 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.64 g
- Omega-30.08 g
- Omega-60.56 g
- Omega-90.01 g
- Stearic Acid0.05 g
- Linoleic Acid0.56 g
- Palmitic Acid0.17 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein6.1 / 56 g(11%)
Amino Acids
- Tryptophan0.06 g
Vitamins
- Vitamin A0.5 / 900 ug(0%)
- Vitamin E0.84 / 15 mg(6%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.19 / 1.2 mg(15%)
- Niacin (B3)3 / 16 mg(18%)
- Folate157 / 400 ug(39%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.4 / 8 mg(29%)
- Magnesium40 / 420 mg(10%)
- Phosphorus120 / 700 mg(17%)
- Potassium145 / 3,400 mg(4%)
- Sodium330 / 2,300 mg(14%)
- Zinc0.85 / 11 mg(8%)
- Copper0.14 / 0.9 mg(16%)
- Manganese1.2 / 2.3 mg(50%)
- Selenium8 / 55 ug(15%)
- Iodine31.3 / 150 ug(21%)
- Chloride400 / 2,300 mg(17%)
Other
- Water17.9 / 3,700 g(0%)
Sources
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