Multigrain Whole Wheat Roll
The multigrain whole wheat roll delivers a good source of protein with a low amount of saturated fat, perfect for sustained energy. Its complex carbohydrates provide lasting satiety supported by dietary fiber content. Key minerals like iron, calcium, and magnesium enrich the nutritional profile and support muscle and bone function. Additionally, B vitamins and vitamin E contribute to overall nutritional balance and wellness.
Macronutrient distribution
A Serving (40 g) of Multigrain Whole Wheat Roll contains 112 calories, 4.8 g of protein, 19.2 g of carbohydrates, and 1.7 g of fat.
- Protein
- 4.8 g17%
- Carbs
- 19.2 g69%
- Fat
- 1.7 g14%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates19.2 / 313 g(6%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.4 g
- Insoluble Fiber1 g
- Total Sugars0.8 g
- Added Sugars0.2 / 63 g(0%)
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.32 / 25 g(1%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.76 g
- Omega-30.04 g
- Omega-60.6 g
- Omega-90.04 g
- Oleic Acid0.56 g
- Stearic Acid0.12 g
- Linoleic Acid0.56 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.2 g
- Serine0.24 g
- Valine0.28 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.12 g
- Proline0.32 g
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid0.8 g
- Aspartic Acid0.48 g
- Phenylalanine0.32 g
- Glycine0.2 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin2 / 30 ug(7%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium12 / 420 mg(3%)
- Phosphorus40 / 700 mg(6%)
- Potassium60 / 3,400 mg(2%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.4 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium8 / 55 ug(15%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride276 / 2,300 mg(12%)
Other
- Water15.2 / 3,700 g(0%)
Sources
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