Multigrain Bread
Multigrain bread offers a good amount of dietary fiber that supports digestive health. It provides notable protein content, which helps maintain muscle mass. This bread is low in saturated fat and provides essential minerals like calcium, iron, and magnesium. It also contributes vitamins B6, E, and folate for balanced nutrition.
Macronutrient distribution
A Serving (45 g) of Multigrain Bread contains 100 calories, 4 g of protein, 18 g of carbohydrates, and 1.5 g of fat.
- Protein
- 4 g16%
- Carbs
- 18 g71%
- Fat
- 1.5 g13%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates13 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.4 g
- Omega-30.1 g
- Omega-60.35 g
- Omega-90.8 g
- Oleic Acid0.75 g
- Erucic Acid0.02 g
- Stearic Acid0.1 g
- Linoleic Acid0.35 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.1 g
- Serine0.2 g
- Valine0.17 g
- Alanine0.24 g
- Cysteine0.03 g
- Proline0.4 g
- Arginine0.24 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid1.1 g
- Aspartic Acid0.34 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.27 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium70 / 3,400 mg(2%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride277 / 2,300 mg(12%)
Other
- Water20 / 3,700 g(1%)
Sources
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