Large Multigrain Roll
This hearty multigrain roll offers a valuable source of protein and dietary fiber, promoting fullness and digestive health. Its balanced fat content, mainly unsaturated, supports a healthy lifestyle. Rich in minerals such as iron, calcium, and magnesium, it helps sustain energy metabolism and bone health. A tasty and nutritious option to enhance your everyday meals.
Macronutrient distribution
A Serving (71 g) of Large Multigrain Roll contains 210 calories, 7 g of protein, 41.9 g of carbohydrates, and 3 g of fat.
- Protein
- 7 g13%
- Carbs
- 41.9 g75%
- Fat
- 3 g12%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (71 g)
Carbohydrates
- Carbohydrates41.9 / 313 g(13%)
- Dietary Fiber4 / 38 g(10%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.8 g
- Total Sugars3.6 g
- Added Sugars0.71 / 63 g(1%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.85 / 25 g(3%)
- Monounsaturated Fat0.99 g
- Polyunsaturated Fat1.1 g
- Omega-30.07 g
- Omega-61.1 g
- Omega-90.99 g
- Oleic Acid0.99 g
- Stearic Acid0.36 g
- Linoleic Acid0.99 g
- Myristic Acid0.04 g
- Palmitic Acid0.46 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.07 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.19 g
- Serine0.32 g
- Valine0.32 g
- Alanine0.32 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.64 g
- Arginine0.38 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.26 g
- Methionine0.13 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid0.64 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.51 g
- Tyrosine0.26 g
Vitamins
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K0.71 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate28.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium78.8 / 1,000 mg(8%)
- Iron1.9 / 8 mg(24%)
- Magnesium28.4 / 420 mg(7%)
- Phosphorus71 / 700 mg(10%)
- Potassium156.2 / 3,400 mg(5%)
- Sodium600.7 / 2,300 mg(26%)
- Zinc0.78 / 11 mg(7%)
- Copper0.07 / 0.9 mg(8%)
- Manganese1.6 / 2.3 mg(68%)
- Selenium14.2 / 55 ug(26%)
- Molybdenum7.1 / 45 ug(16%)
Other
- Water27 / 3,700 g(1%)
Sources
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