Multigrain Bagel
The multigrain bagel offers a balanced and nutritious option for any meal. It is rich in protein and low in fat, providing energy without heaviness. Its good fiber content supports digestive health, while essential minerals such as iron, calcium, and magnesium help maintain bodily functions. This tasty choice blends flavor and nutritional value seamlessly.
Macronutrient distribution
A Serving (105 g) of Multigrain Bagel contains 258 calories, 10.6 g of protein, 50.6 g of carbohydrates, and 1.5 g of fat.
- Protein
- 10.6 g16%
- Carbs
- 50.6 g78%
- Fat
- 1.5 g5%
of calories
Calorie Burn
How long would it take to burn off 258 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates50.6 / 313 g(16%)
- Dietary Fiber5.4 / 38 g(14%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.8 g
- Total Sugars7.8 g
Fats
- Total Fat1.5 / 83 g(2%)
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.86 g
- Cholesterol3.2 / 300 mg(1%)
- Omega-30.16 g
- Omega-60.58 g
- Omega-90.33 g
- Oleic Acid0.33 g
- Linoleic Acid0.58 g
- Alpha-Linolenic Acid (ALA)0.16 g
Protein
- Protein10.6 / 56 g(19%)
Amino Acids
- Lysine0.19 g
- Serine0.64 g
- Valine0.56 g
- Alanine0.64 g
- Cysteine0.09 g
- Proline1.2 g
- Arginine0.56 g
- Histidine0.27 g
- Threonine0.37 g
- Isoleucine0.46 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid2.7 g
- Aspartic Acid0.74 g
- Phenylalanine0.46 g
- Glycine0.56 g
- Leucine0.64 g
- Tyrosine0.27 g
Vitamins
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.43 / 1.2 mg(36%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)4 / 16 mg(25%)
- Folate99.8 / 400 ug(25%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Choline16.9 / 550 mg(3%)
Minerals
- Calcium75.6 / 1,000 mg(8%)
- Iron2.6 / 8 mg(33%)
- Magnesium71.4 / 420 mg(17%)
- Phosphorus173.3 / 700 mg(25%)
- Potassium194.3 / 3,400 mg(6%)
- Sodium419 / 2,300 mg(18%)
- Zinc1.4 / 11 mg(13%)
- Copper0.22 / 0.9 mg(25%)
- Manganese1.7 / 2.3 mg(74%)
- Selenium29.2 / 55 ug(53%)
Other
- Water40.4 / 3,700 g(1%)
Sources
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