Multigrain Oat Bread
Multigrain oat bread offers a substantial amount of protein, making it a nourishing choice for a balanced diet. Its high fiber content supports digestion and contributes to lasting fullness. The bread is also rich in key minerals like iron, calcium, and magnesium, which play important roles in overall health. With moderate fat and sugar levels, it fits well into a nutritious and enjoyable eating plan.
Macronutrient distribution
A Serving (24 g) of Multigrain Oat Bread contains 69 calories, 3.6 g of protein, 11.3 g of carbohydrates, and 1.1 g of fat.
- Protein
- 3.6 g21%
- Carbs
- 11.3 g65%
- Fat
- 1.1 g14%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (24 g)
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.65 g
- Insoluble Fiber1.3 g
- Total Sugars1.7 g
- Added Sugars0.48 / 63 g(1%)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.5 g
- Omega-60.48 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Lauric Acid0.02 g
- Stearic Acid0.07 g
- Linoleic Acid0.48 g
- Myristic Acid0.05 g
- Palmitic Acid0.1 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.2 g
- Valine0.21 g
- Alanine0.19 g
- Cystine0.04 g
- Cysteine0.05 g
- Proline0.33 g
- Arginine0.19 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.6 g
- Aspartic Acid0.29 g
- Phenylalanine0.21 g
- Glycine0.18 g
- Leucine0.27 g
- Tyrosine0.15 g
Vitamins
- Vitamin E0.05 / 15 mg(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.65 / 8 mg(8%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus48 / 700 mg(7%)
- Potassium57.6 / 3,400 mg(2%)
- Sodium99.4 / 2,300 mg(4%)
- Zinc0.24 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium8.6 / 55 ug(16%)
- Molybdenum2.4 / 45 ug(5%)
Other
- Water9.1 / 3,700 g(0%)
Sources
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