Multigrain Honey Bread
Multigrain honey bread is a nutritious choice, high in protein and rich in fiber that supports digestion and helps maintain fullness. It contains moderate amounts of fats, with a low level of saturated fats, making it a balanced option. The bread also provides valuable minerals like calcium, iron, and potassium that contribute to overall wellness. Additionally, the presence of B vitamins and vitamin E aids energy metabolism and cell protection.
Macronutrient distribution
A Serving (24 g) of Multigrain Honey Bread contains 69 calories, 3.6 g of protein, 11.3 g of carbohydrates, and 1.1 g of fat.
- Protein
- 3.6 g21%
- Carbs
- 11.3 g65%
- Fat
- 1.1 g14%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (24 g)
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.48 g
- Insoluble Fiber1.5 g
- Total Sugars1.7 g
- Added Sugars1.7 / 63 g(3%)
- Other Carbohydrates7.7 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.36 g
- Omega-60.36 g
- Omega-90.48 g
- Oleic Acid0.48 g
- Stearic Acid0.07 g
- Linoleic Acid0.36 g
- Palmitic Acid0.17 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.19 g
- Serine0.1 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.17 g
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.72 g
- Aspartic Acid0.29 g
- Phenylalanine0.14 g
- Glycine0.1 g
- Leucine0.24 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.12 / 15 mg(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin1.2 / 30 ug(4%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.48 / 8 mg(6%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus26.4 / 700 mg(4%)
- Potassium60 / 3,400 mg(2%)
- Sodium108 / 2,300 mg(5%)
- Zinc0.24 / 11 mg(2%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium7.2 / 55 ug(13%)
- Molybdenum2.4 / 45 ug(5%)
Other
- Water9.1 / 3,700 g(0%)
Sources
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