Low-sodium Flatbread Crackers
Low-sodium flatbread crackers offer a crunchy snack option that is mindful of saturated fat intake. They are rich in dietary fiber, promoting digestive health and helping to keep you feeling full. These crackers provide a good source of protein along with essential minerals such as iron, magnesium, and potassium to support overall wellness. The moderate total fat content includes omega-3 fatty acids, beneficial for your body’s needs.
Macronutrient distribution
A Serving (28 g) of Low-sodium Flatbread Crackers contains 124 calories, 2.5 g of protein, 19.2 g of carbohydrates, and 4.8 g of fat.
- Protein
- 2.5 g8%
- Carbs
- 19.2 g59%
- Fat
- 4.8 g33%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.2 / 313 g(6%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.98 g
- Insoluble Fiber2 g
- Total Sugars0.1 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat0.95 / 25 g(4%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.8 g
- Omega-30.28 g
- Omega-61.6 g
- Omega-91.6 g
- Oleic Acid1.4 g
- Stearic Acid0.45 g
- Linoleic Acid1.6 g
- Myristic Acid0 g
- Palmitic Acid0.49 g
- Eicosenoic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.12 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.06 g
- Cysteine0.03 g
- Proline0.26 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.79 g
- Aspartic Acid0.13 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate7.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.86 / 8 mg(11%)
- Magnesium27.7 / 420 mg(7%)
- Phosphorus82.6 / 700 mg(12%)
- Potassium83.2 / 3,400 mg(2%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.63 / 2.3 mg(27%)
- Selenium4.1 / 55 ug(7%)
Other
- Water0.76 / 3,700 g(0%)
Sources
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