Low Sodium Wheat Crackers

Name: Low Sodium Wheat Crackers: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Low sodium wheat crackers make for a tasty and balanced snack, rich in carbohydrates that deliver sustained energy. They provide a good amount of protein and fiber, helping to promote fullness and digestive health. Essential minerals like iron, calcium, and magnesium support bone and muscle function. With moderate fat and sugar content, they are perfect for a flavorful yet mindful snacking choice.

Nutri-Score

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Macronutrient distribution

A Serving (28.35 g) of Low Sodium Wheat Crackers contains 134 calories, 2.4 g of protein, 18.4 g of carbohydrates, and 5.8 g of fat.

134kcal

Protein: 2.4 g7%
Carbs: 18.4 g54%
Fat: 5.8 g39%

Calorie Burn

How long would it take to burn off 134 calories?

Walking3.5 mph, moderate pace24 min
YogaModerate effort, gentle pace34 min
SwimmingFreestyle, moderate effort18 min
Biking12–14 mph, moderate effort13 min
StairsStair climbing, moderate pace17 min
Running5 mph (12 min/mile)12 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28.35 g)

Carbohydrates

Carbohydrates18.4 / 313 g(6%)
Dietary Fiber1.3 / 38 g(3%)
Insoluble Fiber1.3 g
Total Sugars3.7 g

Fats

Total Fat5.8 / 83 g(7%)
Saturated Fat1.5 / 25 g(6%)
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.79 g
Omega-30.04 g
Omega-60.75 g
Omega-93.2 g
Oleic Acid3.2 g
Stearic Acid0.67 g
Caprylic Acid0 g
Linoleic Acid0.75 g
Myristic Acid0.03 g
Palmitic Acid0.76 g
Arachidonic Acid0 g
Alpha-Linolenic Acid (ALA)0.04 g

Protein

Protein2.4 / 56 g(4%)

Amino Acids

Lysine0.07 g
Serine0.12 g
Valine0.11 g
Alanine0.09 g
Cystine0.06 g
Proline0.26 g
Arginine0.11 g
Histidine0.06 g
Threonine0.07 g
Isoleucine0.09 g
Methionine0.04 g
Tryptophan0.04 g
Glutamic Acid0.79 g
Aspartic Acid0.12 g
Phenylalanine0.12 g
Glycine0.1 g
Leucine0.17 g
Tyrosine0.07 g

Vitamins

Vitamin E0.14 / 15 mg(1%)
Vitamin K2.7 / 120 ug(2%)
Vitamin B60.04 / 1.3 mg(3%)
Thiamin (B1)0.14 / 1.2 mg(12%)
Riboflavin (B2)0.09 / 1.3 mg(7%)
Niacin (B3)1.4 / 16 mg(9%)
Folate20.4 / 400 ug(5%)
Pantothenic Acid (B5)0.15 / 5 mg(3%)
Choline7.7 / 550 mg(1%)

Minerals

Calcium13.9 / 1,000 mg(1%)
Iron1.2 / 8 mg(16%)
Magnesium17.6 / 420 mg(4%)
Phosphorus62.4 / 700 mg(9%)
Potassium57.6 / 3,400 mg(2%)
Sodium53.9 / 2,300 mg(2%)
Zinc0.45 / 11 mg(4%)
Copper0.09 / 0.9 mg(10%)
Manganese0.5 / 2.3 mg(22%)
Selenium9.6 / 55 ug(17%)

Other

Water0.88 / 3,700 g(0%)

Sources

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