Low-carb Tortilla
This low-carb tortilla is rich in dietary fiber, supporting digestive health effectively. It provides a notable amount of protein, beneficial for satiety and muscle maintenance. The tortilla also contains essential minerals like iron, calcium, and magnesium, which contribute to overall well-being. With a low level of saturated fats, it fits well into a balanced and healthy diet.
Macronutrient distribution
A Serving (45 g) of Low-carb Tortilla contains 60 calories, 4 g of protein, 10 g of carbohydrates, and 2 g of fat.
- Protein
- 4 g22%
- Carbs
- 10 g54%
- Fat
- 2 g24%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars0.99 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.99 g
- Polyunsaturated Fat0.5 g
- Omega-60.5 g
- Omega-90.99 g
- Oleic Acid0.81 g
- Erucic Acid0.05 g
- Stearic Acid0.23 g
- Linoleic Acid0.45 g
- Palmitic Acid0.27 g
- Eicosenoic Acid0.14 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.18 g
- Valine0.23 g
- Alanine0.18 g
- Cysteine0.09 g
- Proline0.36 g
- Arginine0.27 g
- Histidine0.14 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.9 g
- Aspartic Acid0.45 g
- Phenylalanine0.27 g
- Glycine0.18 g
- Leucine0.32 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron1.1 / 8 mg(14%)
- Magnesium18 / 420 mg(4%)
- Phosphorus45 / 700 mg(6%)
- Potassium99 / 3,400 mg(3%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.23 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium9 / 55 ug(16%)
- Chromium0.9 / 35 ug(3%)
- Molybdenum4.5 / 45 ug(10%)
Other
- Water15.8 / 3,700 g(0%)
Sources
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