Reduced Calorie White Bread
Reduced calorie white bread offers a light yet nutritious option for your meals. It is rich in dietary fiber, supporting digestion and prolonged fullness. This bread contains a notable amount of protein with low total and saturated fat levels. It also provides essential minerals like iron and calcium, making it a wholesome addition to your diet.
Macronutrient distribution
A Serving (28 g) of Reduced Calorie White Bread contains 58 calories, 2.4 g of protein, 12.4 g of carbohydrates, and 0.7 g of fat.
- Protein
- 2.4 g15%
- Carbs
- 12.4 g76%
- Fat
- 0.7 g10%
of calories
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates12.4 / 313 g(4%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.8 g
- Total Sugars1.3 g
Fats
- Total Fat0.7 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.16 g
- Omega-30.01 g
- Omega-60.15 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.06 g
- Linoleic Acid0.15 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.15 g
- Arginine0.15 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.44 g
- Aspartic Acid0.27 g
- Phenylalanine0.15 g
- Glycine0.09 g
- Leucine0.24 g
- Tyrosine0.09 g
Vitamins
- Vitamin C0.14 / 90 mg(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.11 / 1.2 mg(10%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1 / 16 mg(6%)
- Folate26.6 / 400 ug(7%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline4.1 / 550 mg(1%)
Minerals
- Calcium26.3 / 1,000 mg(3%)
- Iron0.89 / 8 mg(11%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus33.9 / 700 mg(5%)
- Potassium21.3 / 3,400 mg(1%)
- Sodium134.1 / 2,300 mg(6%)
- Zinc0.38 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium6.1 / 55 ug(11%)
Other
- Water12 / 3,700 g(0%)
Sources
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