Low-carb Pancake Mix
This low-carb pancake mix offers a delicious and nutritious option for a balanced meal. It's high in protein and dietary fiber, helping to promote fullness and support digestion. The mix also provides key minerals such as calcium, iron, and magnesium, important for overall health. With vitamins A, K, and B6, it contributes to a well-rounded nutritional profile.
Macronutrient distribution
A Serving (40 g) of Low-carb Pancake Mix contains 120 calories, 4.4 g of protein, 10 g of carbohydrates, and 10.4 g of fat.
- Protein
- 4.4 g12%
- Carbs
- 10 g26%
- Fat
- 10.4 g62%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3.2 g
- Insoluble Fiber4.8 g
- Total Sugars0.8 g
- Sugar Alcohols1.2 g
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat3.6 g
- Omega-30.08 g
- Omega-63.4 g
- Omega-94.8 g
- Oleic Acid4.6 g
- Erucic Acid0.08 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Linoleic Acid3.2 g
- Myristic Acid0.4 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.14 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.23 g
- Arginine0.45 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.91 g
- Aspartic Acid0.54 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.32 g
- Tyrosine0.09 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.8 / 8 mg(10%)
- Magnesium40 / 420 mg(10%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.6 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium6 / 55 ug(11%)
- Iodine4 / 150 ug(3%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum6 / 45 ug(13%)
Other
- Water2 / 3,700 g(0%)
Sources
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