Corn Tortillas
Corn tortillas provide a good amount of dietary fiber, supporting healthy digestion. They offer moderate protein content and are low in saturated fat, making them a nutritious and light option. Essential minerals like calcium, phosphorus, and magnesium contribute to overall wellness. Their balanced carbohydrates supply slow-releasing energy to keep you fueled throughout the day.
Macronutrient distribution
A Serving (30 g) of Corn Tortillas contains 65 calories, 1.7 g of protein, 13.4 g of carbohydrates, and 0.86 g of fat.
- Protein
- 1.7 g10%
- Carbs
- 13.4 g79%
- Fat
- 0.9 g11%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates13.4 / 313 g(4%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.3 g
- Total Sugars0.26 g
Fats
- Total Fat0.86 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.43 g
- Omega-30.01 g
- Omega-60.41 g
- Omega-90.21 g
- Oleic Acid0.21 g
- Stearic Acid0.01 g
- Linoleic Acid0.41 g
- Palmitic Acid0.12 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.13 g
- Cystine0.03 g
- Proline0.15 g
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.06 g
- Methionine0.04 g
- Tryptophan0.01 g
- Glutamic Acid0.33 g
- Aspartic Acid0.12 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.21 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium24.3 / 1,000 mg(2%)
- Iron0.37 / 8 mg(5%)
- Magnesium21.6 / 420 mg(5%)
- Phosphorus94.2 / 700 mg(13%)
- Potassium55.8 / 3,400 mg(2%)
- Sodium13.5 / 2,300 mg(1%)
- Zinc0.39 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1.8 / 55 ug(3%)
Other
- Water13.8 / 3,700 g(0%)
Sources
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