La’hoh
La’hoh delivers a balanced source of protein and dietary fiber, supporting digestive health and satiety. Its low saturated fat content makes it a lighter choice for a nutritious diet. Rich in essential minerals such as iron, magnesium, and phosphorus, it helps maintain vital body functions. Additionally, it offers B vitamins and antioxidants like vitamin E, contributing to overall wellness.
Macronutrient distribution
A Serving (100 g) of La’hoh contains 275 calories, 7 g of protein, 50 g of carbohydrates, and 2.5 g of fat.
- Protein
- 7 g11%
- Carbs
- 50 g80%
- Fat
- 2.5 g9%
of calories
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat1 g
- Omega-30.13 g
- Omega-60.87 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Stearic Acid0.3 g
- Linoleic Acid0.85 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.28 g
- Serine0.41 g
- Valine0.39 g
- Alanine0.33 g
- Cystine0.07 g
- Cysteine0.11 g
- Proline0.57 g
- Arginine0.41 g
- Histidine0.2 g
- Threonine0.23 g
- Isoleucine0.29 g
- Methionine0.15 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.81 g
- Phenylalanine0.39 g
- Glycine0.33 g
- Leucine0.49 g
- Tyrosine0.24 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus75 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride150 / 2,300 mg(7%)
Other
- Water30 / 3,700 g(1%)
Sources
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