Khubz
Khubz is a bread providing a balanced source of protein and carbohydrates, with very low fat and minimal saturated fats. It is rich in dietary fiber, supporting digestion and promoting lasting fullness. This bread also contains key minerals such as iron, magnesium, and phosphorus, which contribute to energy and bodily functions. The presence of B vitamins enhances overall wellness, making Khubz a nutritious and versatile choice.
Macronutrient distribution
A Serving (65 g) of Khubz contains 170 calories, 6 g of protein, 35 g of carbohydrates, and 1.5 g of fat.
- Protein
- 6 g14%
- Carbs
- 35 g79%
- Fat
- 1.5 g8%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (65 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars1 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.7 g
- Omega-30.1 g
- Omega-60.6 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Stearic Acid0.1 g
- Linoleic Acid0.6 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.16 g
- Serine0.27 g
- Valine0.37 g
- Alanine0.27 g
- Cysteine0.09 g
- Proline0.43 g
- Arginine0.43 g
- Histidine0.16 g
- Threonine0.27 g
- Isoleucine0.27 g
- Methionine0.13 g
- Tryptophan0.05 g
- Glutamic Acid1.6 g
- Aspartic Acid0.53 g
- Phenylalanine0.27 g
- Glycine0.32 g
- Leucine0.43 g
- Tyrosine0.21 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus80 / 700 mg(11%)
- Potassium110 / 3,400 mg(3%)
- Sodium440 / 2,300 mg(19%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water30 / 3,700 g(1%)
Sources
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