Kulcha
Kulcha offers a good source of protein, making it a nourishing option for a balanced diet. It contains a moderate amount of fat and sugars, providing a tasty yet wholesome choice. The dietary fiber supports healthy digestion, while calcium and iron contribute to overall wellness. This bread is perfect for those seeking energy along with essential nutrients.
Macronutrient distribution
A Serving (70 g) of Kulcha contains 154 calories, 7 g of protein, 31.5 g of carbohydrates, and 4.2 g of fat.
- Protein
- 7 g15%
- Carbs
- 31.5 g66%
- Fat
- 4.2 g20%
of calories
Calorie Burn
How long would it take to burn off 154 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates31.5 / 313 g(10%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1 g
- Total Sugars1.4 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.8 g
- Omega-30.07 g
- Omega-61.7 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Stearic Acid0.28 g
- Linoleic Acid1.5 g
- Myristic Acid0.21 g
- Palmitic Acid0.56 g
- Eicosenoic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.18 g
- Serine0.42 g
- Valine0.36 g
- Alanine0.36 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline1.2 g
- Arginine0.42 g
- Histidine0.12 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.42 g
- Phenylalanine0.36 g
- Glycine0.3 g
- Leucine0.48 g
- Tyrosine0.24 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.07 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium56 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium14 / 420 mg(3%)
- Phosphorus70 / 700 mg(10%)
- Potassium105 / 3,400 mg(3%)
- Sodium420 / 2,300 mg(18%)
- Zinc0.56 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium10.5 / 55 ug(19%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum3.5 / 45 ug(8%)
Other
- Water26.6 / 3,700 g(1%)
Sources
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