Peshwari Naan
Peshwari Naan is a flavorful bread providing a notable amount of protein that helps keep you full. It contains valuable dietary fiber, supporting digestive health. Enriched with essential minerals such as iron, calcium, and phosphorus, it contributes to overall nutritional wellness. With moderate fat and sugar content, it makes for a tasty and balanced option.
Macronutrient distribution
A Serving (150 g) of Peshwari Naan contains 450 calories, 13.5 g of protein, 72.8 g of carbohydrates, and 12.8 g of fat.
- Protein
- 13.5 g12%
- Carbs
- 72.8 g63%
- Fat
- 12.8 g25%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates72.8 / 313 g(23%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.3 g
- Insoluble Fiber5.3 g
- Total Sugars9 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates56.3 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat5.3 / 25 g(21%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.3 g
- Omega-30.08 g
- Omega-61.5 g
- Omega-91.4 g
- Oleic Acid1.2 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Linoleic Acid1.2 g
- Myristic Acid0.45 g
- Palmitic Acid2.3 g
- Linolenic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein13.5 / 56 g(24%)
Amino Acids
- Lysine0.48 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline1.2 g
- Arginine0.72 g
- Histidine0.36 g
- Threonine0.48 g
- Isoleucine0.48 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid3 g
- Aspartic Acid1.7 g
- Phenylalanine0.72 g
- Glycine0.48 g
- Leucine0.96 g
- Tyrosine0.48 g
Vitamins
- Vitamin E1 / 15 mg(7%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron3.8 / 8 mg(47%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus150 / 700 mg(21%)
- Potassium225 / 3,400 mg(7%)
- Sodium975 / 2,300 mg(42%)
- Zinc1 / 11 mg(10%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum7.5 / 45 ug(17%)
Other
- Water52.5 / 3,700 g(1%)
Sources
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